Excellent protein source!
It contains vitamins of the B complex (necessary for the nerve system and the brain function).
Rich in vegetable fibers.
Low glycemic index
High iron content (necessary for children, teenagers, pregnant women and the elderly)
- Energy 1410,5 kj / 333,5 kcal
- Fats 0,7 g, of which 0,2 g are saturated
- Carbonhydrates 52,3 g, of which 4,4 g sugars
- Fibers 12 g
- Proteins 23,5 g
- Salt 0g
%GDA / %RI(*) per 100g
- Energy 16,7%
- Fats 1,0%, of which 1,0% are saturated
- Carbohydrates 20,1%, of which 4,9%sugars
- Fibes 48,0%
- Proteins 47,0%
- Salt 0,0%